After reaching 10 miles in my running, I thought it was time to upgrade my cheapy running shoes that have given me hip and knee injuries and try a properly fitted running shoe from a professional shop. Yes, you pay more for the running shoe but the advice and selection of the shoe is great.
I went to Up and Running in Birmingham, a small chin of shops that was above an Evans Cycles. All the staff were friendly and got me up and running (no pun intended) very quickly. Over the next half hour, they had me running up and down a Birmingham street in jeans and a polo shirt like a complete birk, but it was worth it as I can see a future where most of my pain will wash away with my new shoes – Brooks Defyance 4.
These shoes felt great out of 5 pairs of shoes in the store, they have padding but are much shofter than comparable shoes from Asics. Whilst on my mini birk run around Birmingham they hugged my shoes nicely, downhills were a particular delicious notion as the shoes provided all the padding I needed for my feet to stop the slapping feeling of downhills. I shall do a proper review once they are broken in.