For 2012 | A Year of Running for the British Heart Foundation

Last year I ran for the Alzheimer’s Society in the Bupa Great Birmingham Run with a target of 200 hundred pounds, I ended up raising over 400 pounds and won an autograph from the legend that is Haile Gebrselassie. It was a great introduction to the world of half marathons and the fantastic people who run alongside and cheer people on the route, it is friendliness that I have never experienced before and I love every second of it.

In 2012, I will be running for the British Heart Foundation in an ever growing series of runs. I am hoping that over the year I will raise over 500 pounds for the BHF Hope Tank project and hopefully help in the many heart problems that plague my family and many families like us. It is a brilliant cause and I look forward to it motivating me throughout the year and get a new PB in Birmingham this October.

I am hoping to get a new mini video camera that I can capture some of my runs and training to show progress over the year. My website will keep track of my progress and the expected niggles that go on with it. I will create a poster for my fundraising effort in the coming months that will inform and no doubt delight you.

I have set up a new JustGiving page that will see me through the year, you can visit it here – http://www.justgiving.com/HeartRoss.

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Bupa Great Birmingham Run 2011 – Report

My first half marathon, my second only race, the 2011 Bupa Great Birmingham Run (Half Marathon) was a challenge. I struggled at around 8 miles for the rest of the run but I shall talk about that in a minute, previous to that it was the greatest and hardest experience of my life. I loved every second of it though.

Starting with 15,000 people there was a buzz, doing the communal warm-ups before we were called to the front, through a squeezing barrier and then we were off. Running down part of Broadstreet, through the back of the bull ring, into Digbeth and out onto the Pershore road. This was one long road, lots of lovely noise provided by bands until we got to chocolate production heaven that is Cadbury on the other side. Round Bournville which looked for all intense and purpose like the whole suburb had come out to the support us runners (I love Bournville) at this point I was overtaken by two people dressed as elvis which was a little shock. Down from Bournville back on to the Pershore road, passed the halfway stage. This was all fine, I was in a rhythm and then a massive stabbing pain at mile 8 hit me I ground to a halt.

My chest had a massive stabbing pain across it, I decided it was best to walk and see whats what, eventually it subsided and I could run about 400metres without it hurting then I would have to stop. I had to the do this until the very end of the race. Until I got to the last mile and then I decided to just run the whole lot, by the end I was in agony, I was crying with pain my chest was hurting so much but I got through it and I felt better for it (Once I had recovered!.)

I will be back next year, fit and healthy! (hopefully.)

From my target of £200 – I have reached nearly £390 for the Alzheimer’s Society and I am overwhelmed by the amount.  Thank you to everyone! I would like to make it £400 just to round it off nicely – please donate: http://www.justgiving.com/Ross-Hetherington

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Please Sponsor Me

“Run like hell and get the agony over with.”
–Clarence DeMar

Please support my first half marathon at the Bupa Great Birmingham Run (Half Marathon) on the 23rd October 2011. Sponsoring as little as a pound would be a great help to the Alzheimer’s Society (sorry to sound very Children in Need all of a sudden.)

Online | Visit: goo.gl/hYa8y
Mobile | Text – ENJT65 then amount to 70070

Thank you!

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New Running Shoes – Brooks Defyance 4

After reaching 10 miles in my running, I thought it was time to upgrade my cheapy running shoes that have given me hip and knee injuries and try a properly fitted running shoe from a professional shop. Yes, you pay more for the running shoe but the advice and selection of the shoe is great.

I went to Up and Running in Birmingham, a small chin of shops that was above an Evans Cycles. All the staff were friendly and got me up and running (no pun intended) very quickly. Over the next half hour, they had me running up and down a Birmingham street in jeans and a polo shirt like a complete birk, but it was worth it as I can see a future where most of my pain will wash away with my new shoes – Brooks Defyance 4.

These shoes felt great out of 5 pairs of shoes in the store, they have padding but are much shofter than comparable shoes from Asics. Whilst on my mini birk run around Birmingham they hugged my shoes nicely, downhills were a particular delicious notion as the shoes provided all the padding I needed for my feet to stop the slapping feeling of downhills. I shall do a proper review once they are broken in.

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Bupa Great Birmingham Run to be Televised Live on Channel 5!

The new look Bupa Great Birmingham run will be televised live on Channel 5, organisers Nova International announced today. The event, previously known as the Birmingham Half Marathon, will take place on Sunday October 23rd with a city centre start and finish.

Expected to attract a record entry of 15,000 runners, the Bupa Great Birmingham Run will showcase the best of England’s second city following a scenic course which takes in many well-known city landmarks including Edgbaston cricket ground, Cannon Hill Park and Cadburys World.

Cllr Martin Mullaney, Birmingham City Council Member for Leisure said, “We are delighted that channel 5 will be broadcasting the action live across the UK and it’s a real indication of the status of the event.

“We know that the people of Birmingham are very proud of this event which provides a marvellous opportunity to celebrate all that is good about our city”
As with all Great Runs, the Bupa Great Birmingham Run is expected to raise considerable sums of money for a raft of good causes.

Former England footballer Geoff Thomas will be taking part – he was diagnosed with leukaemia within a year of retiring from professional sport. Geoff will be running for the Leukaemia and Lymphoma Foundation, as without the bone marrow transplant he had in Birmingham in 2004, he would have died.

Also taking to the streets of Birmingham will be Angela Lonsdale, representing Bupa’s nominated charity, the Alzheimer’s Society. Angela starred in the TV drama Doctors, which was based in Birmingham and has become one of Britain’s best known actors.

Although the 13.1 mile course will be similar to previous years, after consultation with runners, the start and finish areas are being significantly modified to improve the overall experience. Extra on-course entertainment celebrating the unique cultural diversity of the city is also being planned.
More than 9,000 entries have been received already for the event and are available on a first come, first served basis at www.greatrun.org

Taken from: http://www.greatrun.org/News/NormalNews.aspx?nid=7578

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Start of Hill Training

I have started throwing in a few long hills into my training, they are agony and slow you down to a crawl but as soon as you go over the crest of the hill the pain goes and the legs feel great there on. This loop is part of my hard hill session and will form the bulk of the mid-week runs to try and concour hills and keep improving my flat 5k time.

Next week I start my first hill interval session. Essentially you run a 10-15min warm up run and then run up a hard hill of over 30metres long at a fast pace over and over for 5 times. This is absolutely excruciating but it is beneficial to boost your leg muscle power.

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